Anterior cruciate ligament (ACL) injuries are painfully common in rugby. Rehabilitation can last 9 to 12 months and even with accelerated rehabilitation, it can take 6 months to return to previously attained levels of performance. Having been on the receiving end of ACL reconstructive surgery, I ...
Medical #playerwelfare
Lao Rugby Bolsters Medical Team Capacity
Lao Rugby Bolsters Medical Team Capacity in Lead Up to 2019 Asia Rugby U20s Sevens in Vientiane The Lao Rugby Federation (LRF) hosted the 2019 Asia Rugby U20s Sevens last month which saw 13 men’s and women’s international teams compete in two days of competition. Alongside the international ...
Paralysis by analysis by Dr Neha Malhotra
Coaches will often equip their players with rules and instructions about how to carry out the ‘ideal’ pass or kick. These rules gradually get packaged as a pool of verbal knowledge in our memory, serving as training wheels guiding us when we are beginners. Sometimes, elite athletes re-visit these ...
World Rugby marks Play True Day by announcing new Keep Rugby Clean education approach
World Rugby an active and committed member of the global anti-doping movement, delivering an intelligent, targeted testing detection and deterrence programme Values-based education at the heart of the strategy – education on food-first nutrition and the promotion of safe supplementation key focus ...
No room for error: Learning skills implicitly
Learning a new skill in sport is always challenging. Beginners often learn by observing their coaches perform a kick or tackle effortlessly. But when they begin to try it out themselves, it’s effortful and erroneous - like my first few months playing rugby! If the first pass is too high, the ...
FAIR Goes to School in Korea!
In late December 2018, Dulwich College Seoul expressed an interest in hosting a World Rugby FAIR course (First Aid In Rugby), based on recommendations from their international school network. The outcome was that both the Korea Rugby Union and Dulwich College Seoul co-hosted the World Rugby ...
Singapore Rugby Hosts Mega Training and Education Weekend
Singapore Rugby Union together with World Rugby & Asia Rugby hosted the Mega Training and Education Week at the National Youth Institute of Sport and Singapore Sports Institute from 8th to 10th March 2019. 15 Educator course participants from South East Asia and 6 provisional Trainers ...
The irony of trying not to think about it by Dr Neha Malhotra
What do you tell your team mate when she’s worried about missing the next conversion kick? You might say something generic like, “Don’t worry about the consequences”. As we all know, this is easier said than done. In fact, research has shown that merely supressing thoughts without a focus is quite ...
World Rugby and unions advancing evidence-based approach to injury-prevention
In a year set to see the most rigorous tournament player welfare standards ever at Rugby World Cup 2019, the focus areas build on significant progress in the management of injuries, particularly concussion, (the latest Professional Rugby Injury Surveillance Project for the English elite game ...
So many skills, so little time: How best to structure practice
Rugby Coaches face the challenge of training a number of different skills (e.g., passing and handling, rucking, attacking, footwork, and evasion) within a limited amount of time - perhaps just a few training sessions per week. So what is the most efficient way to structure practice sessions? Motor ...